How Soon Will I See Results From Orangetheory?

How often should you do Orangetheory to see results?

Those who are members of Orangetheory Fitness will stand by it through-and-through.

The “afterburn” theory can play a major component in fat-burning, but many enthusiasts do claim it doesn’t come easy.

For optimal results, you may want to attend four to six sessions per week, along with a healthy diet..

How many days a week should you do Orangetheory?

I try to make it to OTF 3-4 times a week. I like to do 2 days in a row, 1 day off, and then 2 in a row again. I seem to get the most out of my workouts that way but as others have said, everyone is different. You have to mess around with your class schedule a bit and see what really works for you.

How much weight can you lose with Orangetheory?

That means you will burn 3,500 calories a week, which will result in one pound lost.

Is Orangetheory twice a week enough?

So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week). Just a personal suggestion.

Is being in the red zone at Orangetheory bad?

This is your uncomfortable zone, which creates EPOC. You should stay in this zone for 12 to 20 minutes of your workout. Red zone: 92-100 percent of your maximum heart-rate. … At Orangetheory, they use heart rate monitors to break down various paces and effort levels into hard data to help guide your workout.