Question: How Can I Lose 20kg In 6 Month Diet?

How much weight can I healthily lose in 6 months?

At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

Remember, as you start losing weight, you will need to readjust your energy needs and move to a lower calorie level for every 10 to 15 pounds lost to keep losing weight at a consistent rate..

Can I lose 20 kgs in 3 months?

23-year-old Chirayu Dandona tells us that he found the motivation to lose weight and get fit after some people directly and indirectly made fun of him. “All through school, I was healthy. Not fat but healthy! … Consequently, in a span of 3 months, Dandona lost 20 kgs by following the below weight loss plan.

Can I lose 20kg in 5 months?

30 minutes of walk and 6 meals a day made this woman lose 20 kgs in 5 months! … By following a diet and fitness regime, Kausani lost 20 kilos weight and this is how she did it in just 5 months!

Can I lose 20kg in 2 months?

Weight loss plan to lose 20 kgs in 2 months – “For me losing weight was a game of calories. I started tracking whatever I was eating to ensure that I was always in a caloric deficit mode; that is eating slightly lesser than what your body requires.” QUICK READ: How many calories should you eat every day to lose weight?

Can I lose 20 kgs in 6 months?

4-step weight loss plan to lose 20 kgs – Early start to the day – I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water. 2. Ditch the junk – I swapped my regular meals with healthy proteins, rice and salads.

Can you lose 30 kgs in 6 months?

healthy living. You cannot binge-eat the whole day and then barely break a sweat on the treadmill and believe that you are going to see a difference on the weighing scale. The key is to strike a balance between the two, like 24-year-old Ujjwal Beriwal did to lose 30 kgs in 6-7 months and trim from 102 kgs to 72 kgs.

How can I lose 25 kgs in 6 months?

Weight loss diet plan he followed to lose 25kg:Early morning: A glass of hot lemon water.Breakfast: A bowl of oats or cereal.Lunch: A big bowl of sprouts, a bowl of dal, a homemade vegetable preparation, and a small bowl of poha or porridge.Dinner: A glass of juice with some salad. … Cardio: 30 minutes:More items…•

How can I lose 20kg fast?

How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. … Drink More Water. … Increase Your Protein Intake. … Cut Your Carb Consumption. … Start Lifting Weights. … Eat More Fiber. … Set a Sleep Schedule. … Stay Accountable.More items…•

How can I lose 20 kgs in 10 days?

Top 10 tips to reboot your body and kick start weight lossStart Your Day With A Workout. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. … Skip the Scale. … Carry Your Own Snacks. … Eat An Apple. … Try To Eat Meals At Home. … Become a Water Baby. … Eat Slowly. … Eat Protein.More items…•

How can I lose 10 kgs in 3 days?

Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.Drink water. Keep yourself hydrated throughout the day. … Eat more fibre, cut added sugars. “Increase intake of vegetables, salads and soups. … Eat less salt.

How many days it takes to lose 20 kgs?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost.

How can I lose 20kg in 20 days?

Weight loss plan to lose 20 kgs -“Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.Cut 500 calories from my diet plan. … Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How can I lose 5kg in a week?

How to lose weight fast and shed 10lbs in one week in 6 steps – WITHOUT ditching carbsTry intermittent fasting. The key to any kind of weight loss is in reducing your calorie load. … Lift weights. … Get more active in general. … Reduce water retention. … Reduce starch and load up on lean protein. … Avoid processed junk.

How can I lose 10 kgs in a month?

Here are 14 simple steps to drop 10 pounds in a single month.Do More Cardio. Share on Pinterest. … Cut Back on Refined Carbs. … Start Counting Calories. … Choose Better Beverages. … Eat More Slowly. … Add Fiber to Your Diet. … Eat a High-Protein Breakfast. … Get Enough Sleep Every Night.More items…•

How long does it take to lose 25 kgs?

Without gym, this guy lost 25 kgs in 3 months with this self-developed approach. When you look at health as your absolute wealth, you really understand what its value is. Manish Agrawal, a money savvy guy, came up with a new approach to lose weight because he was overweight.