- What is a good FTP?
- How accurate is strava Watts?
- How many miles should a beginner bike?
- Is 20 mph on a bike fast?
- How many watts is 25 mph?
- Is 2.5 watts per kg good?
- How fast is 1000 watt in mph?
- Is 40 mph fast on a bike?
- Is a lighter bike faster?
- How many watts is 30 mph?
- What is a good watt kg ratio?
- How fast is 350 watts in mph?
- What is a good average mph on a road bike?
- Is 200 watts good cycling?
- How fast is 500w in mph?

## What is a good FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP.

People who race regularly may be 3.0-3.75.

You get above 3.75-4.25 and those are local elite racers.

Anything over 4.25 is domestic pro and it goes up from there..

## How accurate is strava Watts?

Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.

## How many miles should a beginner bike?

To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you’ll be covering distances of up to 2 miles. After eight weeks, the 10-mile ride shouldn’t feel daunting at all.

## Is 20 mph on a bike fast?

Average speed – indications Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. … Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.

## How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

## Is 2.5 watts per kg good?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## How fast is 1000 watt in mph?

You asked about amps,, if both have at least 20 amps, then there is enough amps to potentially hit 30 mph, which typically takes around 1000w. if there is not enough amps, like only 750, then a more likely top speed is only 25 mph.

## Is 40 mph fast on a bike?

Going 40 mph on a bicycle would be dangerous if: your braking system were inadequate at stopping you in a short distance. your frame, wheel(s), etc. were wobbly/misaligned and caused instability.

## Is a lighter bike faster?

In fact, he did the math to see just how much speed a cyclist can save with a lighter bike. … Even at the steepest grade he tested (7 percent), a one-pound difference between bikes only saves about 2.5 seconds—and the lightest bike only reaches the top 7.5 seconds faster than the heaviest one.

## How many watts is 30 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh27.5 (17.2)1482830 (18.7)1803232.5 (20.3)2183835 (21.9)262465 more rows

## What is a good watt kg ratio?

Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).

## How fast is 350 watts in mph?

Short Wheelbase Recumbent Speed (mph)10 mph wind25 mph wind250 Watts total19.112.5350 Watts total22.415.4500 Watts total26.419.0750 Watts total31.623.84 more rows

## What is a good average mph on a road bike?

about 15 mphThe majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.

## Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

## How fast is 500w in mph?

If you’re looking at a 500-watt motor, that’s gonna be able to get you to a top speed of about 20 miles an hour.