Question: What Aggravates A Bulging Disc?

Can you fix a bulging disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment.

It is only a small percentage of cases which go on to have surgery..

What makes a bulging disc worse?

The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

Can a bulging disc go away?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

Can a chiropractor fix a bulging disc?

Chiropractic care is the preferred treatment method for many patients suffering from a bulging disc. It is non-invasive and does not require drugs or injections of any kind. Chiropractic can help provide you with improved mobility, decreased pain, and overall better quality of life.

Are bulging discs permanent?

Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.

What kind of surgery is done for bulging disc?

Discectomy is the most common surgery used for herniated disc in the lumbar region. In this procedure, the portion of the disc that is causing the pressure on your nerve root is removed. In some cases, the entire disc is removed. The surgeon will access the disc through an incision in your back (or neck).

What exercises are good for bulging discs?

Exercise and Physical Therapy ( Osteopaths/Physiotherapy) are often the most important parts of recovery from a herniated disc….Gentle activities that can help are;Pilates.Yoga.Swimming.Walking.Cycling.

What is the fastest way to heal a bulging disc?

Here are 5 little-known tips to help relieve pain and get you on your way to feeling better:Heat and cold therapy can help relieve muscle tension and pain. … Moderate physical activity releases endorphins. … Certain sleep positions help relieve herniated disc pain. … The McKenzie Method can help shift sciatica pain.More items…•

Is walking good for a bulging disc?

Your doctor may also prescribe dynamic lumbar stabilization exercises. This program features exercises that work the abdominal and back muscles to address posture, flexibility, and strength. Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

What are the symptoms of a bulging disc in your lower back?

SymptomsArm or leg pain. If your herniated disk is in your lower back, you’ll typically feel the most pain in your buttocks, thigh and calf. … Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.Weakness.

How long does it take for a bulging disc to heal?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

What is the best pain medication for a bulging disc?

If your pain is mild to moderate, your doctor might recommend over-the-counter pain medication, such as acetaminophen (Tylenol, others) ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve).

What should I avoid with a bulging disc?

Everyday Activities to Avoid with Herniated DiscSitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. … Doing laundry. … Vacuuming. … Feeding a pet. … Strenuous exercise. … Shoveling snow or gardening. … Learn more:

How do you fix a bulging disc in your lower back?

Nonsurgical treatment may include:Rest. One to 2 days of bed rest will usually help relieve back and leg pain. … Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy. … Epidural steroid injection.

Is stretching good for bulging disc?

Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. Strengthening the back and hamstring muscles can ease pressure on the spinal column to prevent pain and recurrence.

Can you massage a bulging disc back into place?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

How long does it take for a bulging disc to heal without surgery?

Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility.

How serious is a bulging disc?

Most commonly, bulging discs create pressure points on nearby nerves which create a variety of sensations. Evidence of a bulging disc may range from mild tingling and numbness to moderate or severe pain, depending on the severity. In most cases, when a bulging disc has reached this stage it is near or at herniation.