Is the ability to perform movement quickly?
Agility is the ability to move and change direction and position of the body quickly and effectively while under control.
It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation..
What is the ability to move quickly once a signal to start moving is received?
Reaction TimeReaction Time – The ability to move quickly once a signal to start moving is received.
What is explosive strength?
Simply put, explosive strength refers to an individual’s ability to exert a maximal amount of force in the shortest possible time interval.
Which sport is best for agility?
SoccerAgility Sportsrankingsportrating (/10)1Soccer8.252Basketball8.133Tennis7.754Ice Hockey7.6316 more rows•Aug 8, 2020
What is the ability to use strength at speed?
Fitness Concepts to Remember!ABBalanceThe ability to keep an upright posture while standing or moving.CoordinationThe ability to use two or more body parts together at the same time.PowerThe ability to perform strength movements quickly, involves speed and strength.10 more rows
What is the ability to change the position of the body quickly?
Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.