Quick Answer: How Do I Calculate My Zone 2 Heart Rate?

How do I calculate my heart rate zones?

Subtract your heart’s resting rate from your maximum rate.

For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180.

Next, subtract your resting rate or 80 in this example.

Your heart-rate reserve is 100 beats per minute..

What does Zone 2 feel like?

Effort Zone 2: Just Jogging (75% of MHR) You will feel that this effort is worth doing, and it will help you break a sweat. However, you will be able to carry on a full conversation, and you will not feel tired unless you went for many miles or a long time. Compared to Effort Zone 1, it is comfortable for your legs.

Which heart rate zone burns the most fat?

Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.

What is a good resting heart rate by age?

For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.

What is Zone 2 heart rate?

The General Heart Rate Zones: Zone 2: 70-80% of HRR: This zone is comfortable enough to speak in short sentences and hold a conversation. Most endurance athletes spend about 80% of their training time in Zone 2.

How long should I train in Zone 2?

For fat burning and general body fitness it’s recommended to do 150 total minutes in zone 2 per week.

What is a Zone 2 run?

Zone 2 is an aerobic run, usually a distance run. … That’s five runs in Zone 2, and one session at race pace each week. A workout with a faster pace will be kind of a fartlek, and something I’ve learned is that I shouldn’t be on the track too often.

Why is it so hard to run in Zone 2?

Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2. This can be frustrating but it reflects the state of your aerobic system and the fact that a better endurance base needs to be built.

How do you stay in zone 2?

Between our own trial and error as well as working with athletes, here are some tips to help you stay in Zone 2:Set a good easy zone. … Start slow. … Accept going substantially slower than normal.Accept you are not a machine. … Ensure your watch and/or chest strap are positioned correctly and have enough battery power.More items…•

Which heart rate zone is best?

Five heart rate zonesZoneIntensityPercentage of HRmaxZone 1Very light50–60%Zone 2Light60–70%Zone 3Moderate70–80%Zone 4Hard80–90%1 more row•Apr 19, 2016

What heart rate zone should I run in?

When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220. If your heart rate dips below this, you might want to pick up the pace to get better results from your workout.

How do I know my zone 2?

Your estimated maximum heart rate is 220 minus your age….Your heart rate zones are:Zone 1: Heart rate between Maximum heart rate * 0.6 and Maximum heart rate * 0.7.Zone 2: Heart rate between Maximum heart rate * 0.7 and Maximum heart rate * 0.8.Zone 3: More than Maximum heart rate * 0.8.

How cold is Zone 2?

DefinitionsZoneFrom1b−48.3 °C (−55 °F)2a−45.6 °C (−50 °F)b−42.8 °C (−45 °F)3a−40 °C (−40 °F)22 more rows