Should you stretch a pulled muscle?
While it may seem counterintuitive, stretching a strained muscle only makes it worse.
Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides..
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Can I still run with a muscle strain?
After 3 to 7 days, you should feel ready for a short, easy run. But if you’re unable to run for a week or there’s a significant amount of swelling or pain, consult a medical professional to rule out a torn ligament or more severe strain.
How long does it take to heal a muscle strain?
In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.
How should you treat a muscle strain?
approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.
How do you heal a pulled muscle fast?
ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•