Quick Answer: What Are The Components Of Health?

What are the 3 components of health?

There are 3 major areas of the health triangle: physical, mental and social.

Good decision making and healthy choices reduce the risk of disease and increase health overall..

What are the 5 components of health?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the five parts of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What is your physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are all the components of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 4 components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).

What are some examples of physical health?

Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.

What is the spiritual health?

Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life. … “ Spiritual health means a purposeful life ”.

What are the 6 aspects of health?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

Health-related fitness involves skills that enable one to become and stay physically healthy. There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the 3 principles of exercise?

7 Principles of Exercise and Sport TrainingSpecificity. Improving your ability in a sport is very specific. … Overload. To increase strength and endurance, you need to add new resistance or time/intensity to your efforts. … Adaptation. Over time the body becomes accustomed to exercising at a given level. … Recovery.