What are the three components of the Fitt?
The FITT Principle describes how to safely apply the principles of overload and progression:Frequency.Intensity.Time.Type (specificity).
How many minutes of physical activity are needed each day?
Get 60 minutes or more of physical activity every day. Most of it should be moderate-intensity aerobic activity. Also, try to get each of these at least 3 days a week: vigorous-intensity aerobic activity, muscle-strengthening activity, and bone-strengthening activity.
What are the principles of physical fitness?
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What are the three principles of exercise and why are they important quizlet?
The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity. According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
What are the different principles of exercise explain each?
Principles of ExercisePrincipleTechnical TermIndividuality:Optimal benefits occur when programs meet the individuals needs & capacities of participantsTrainability:Each person responds differently to the same training stimulusSpecificity:The training stimulus must be specific to the clients desired outcomes9 more rows