What Are 5 Main Factors That Contribute To Good Health?

What are the 7 lifestyle factors?

The seven lifestyle factors are:A healthy balanced diet.

Drinking lots of water.

Exercising regularly.

Plenty of sleep.

Not smoking.

Reducing alcohol consumption.

Keep a check on mental and physical health..

What are lifestyle factors examples?

Many dietary and lifestyle factors are important in the etiology of noncommunicable diseases. Such factors include – but are not limited to – food, nutrients, energy intake, physical activity, obesity, smoking, alcohol consumption, behavioral factors (e.g. sleep, stress) and cultural factors.

What are the 5 lifestyle factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.

What are the factors that affect good health?

There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.

What are 10 lifestyle factors that promote good health?

6 Positive Lifestyle Factors That Promote Good HealthGetting Regular and Adequate Amounts of Sleep. Eva-Katalin / E+ / Getty Images. … Eating Regular Well-Balanced Meals. … Engaging in Regular Physical Activity. … Maintaining a Healthy Body Weight. … Not Using Tobacco Products, Including Smoking or Chewing.

What contributes to a healthy lifestyle?

not smoking. maintaining a healthy weight. doing at least 30 minutes of moderate exercise a day. eating a healthy diet high in fruit, vegetables and whole grains, and low in red meat, saturated fats and sugar.