What Are The 7 Lifestyle Factors?

What are the factors affecting health?

There are many different factors that can affect your health.

These include things like housing, financial security, community safety, employment, education and the environment.

These are known as the wider determinants of health..

What is the #1 cause of cardiovascular disease?

Plaque buildup thickens and stiffens artery walls, which can inhibit blood flow through your arteries to your organs and tissues. Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

What are the 6 lifestyle factors?

The seven lifestyle factors are:A healthy balanced diet. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.

What are the 6 health risk factors?

In Sect. 3.2, health risk factors and their main parameters in built environments are further identified and classified into six groups: biological, chemical, physical, psychosocial, personal, and others.

How do lifestyle factors affect health?

A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person’s health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and problems resulting from drug taking.

What are the 5 lifestyle factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.

What is the relationship between health and lifestyle?

The relationship of lifestyle and health should be highly considered. Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle.

What is a lifestyle risk factor?

Page last updated: 07 February 2011. These diseases are often associated with genetic factors and other common, modifiable lifestyle risks, including obesity, physical inactivity, unhealthy diet, tobacco smoking, risky alcohol consumption, high blood pressure and high cholesterol.

What are lifestyle factors in health and social care?

A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person’s health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and problems resulting from drug taking.

What are 10 lifestyle factors that promote good health?

That said, these six lifestyle modifications are the ones that have the best evidence for maximizing your longevity.Getting Regular and Adequate Amounts of Sleep. … Eating Regular Well-Balanced Meals. … Engaging in Regular Physical Activity. … Maintaining a Healthy Body Weight.More items…

What are 4 uncontrollable risk factors?

Uncontrollable risk factors are those which you cannot influence.Age.Family history.Ethnicity.Gender.

Who is at high risk of heart attack?

Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women. Tobacco. This includes smoking and long-term exposure to secondhand smoke. High blood pressure.

What are positive lifestyle choices?

Positive lifestyle choices include: taking part regularly in physical activity. eating a balanced diet. getting sufficient sleep.

What is important good health?

“There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night’s sleep.

What are the lifestyle factors?

Many lifestyle factors such as the age at which to start a family, nutrition, weight, exercise, psychological stress, environmental and occupational exposures, and others can have substantial effects on fertility; lifestyle factors such as cigarette smoking, illicit drug use, and alcohol and caffeine consumption can …