What Does Wellness Mean To You?

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation.

The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice..

What are the 5 ways to wellbeing?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)

What is wellness in your own words?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What does wellness look like to you?

For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

How do you achieve wellness?

You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.

What does wellbeing mean to you?

Wellbeing [ noun ] – the state of being comfortable, healthy or happy. … Even though happiness is an integral part of your personal wellness, it includes other things such as the fulfillment of long-term goals, your sense of purpose and how in control you feel in life.

What does wellness mean to you essay?

Wellness means more than not being sick; it means taking steps to prevent illness and to lead a richer, more balanced, and more satisfying life. …

Why is wellness important?

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

How does Wellness occur?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1). … Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).