Which Of The Following Is Not A Skill Related Physical Fitness Component?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition..

What are the factors that affect physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

Health-related components of fitness = cardio-respiratory, muscle strength, muscle endurance, flexibility, and body composition. Skill-related components of fitness = agility.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 10 types of physical fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…

What are the 9 components of physical fitness and their meaning?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 4 types of physical activity?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 11 components of fitness skill related?

Skill-Related Fitness ComponentsAgility.Balance.Coordination (hand-eye and/or foot-eye)Power.Reaction time.Speed.

What is the 2 types of physical fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What was the acronym we learned to remember the 6 components of skill related fitness?

What is the acronym for the 6 components of skill related fitness? Agility, balance, coordination, power, reaction time and speed.

Which of the following is component of skill related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

Which of the following is a component of skill related fitness quizlet?

The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength. A student’s natural ability in these areas greatly affects performance in fitness and athletic activities.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

What are the 6 components of fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.