Why Night Shift Is Bad For Health?

Is it hard to work 12 hour shifts?

FACT: Most workers can easily adapt to 12-hour shift schedules.

However, for some workers, the 12-hour shift can be extremely difficult.

Older workers occasionally find the length noticeably fatiguing and can have a difficult time recuperating from them, especially when working several consecutive days..

Are 12 hour shifts good for you?

A recent study based on a survey of 22,275 registered nurses in four US states found that those who worked shifts of 12 hours or longer were significantly more likely to report poor quality of care and poor patient safety compared with nurses working shifts of eight to nine hours (Stimpfel and Aiken, 2013).

How do you survive a 12 hour shift?

So this video is going to be 10 tips to get through a 12-hour shift.Sleep before your shift. … Get enough sleep. … Prepare your outfit the day before. … Iron your uniform the night before. … Make sure you have food. … Stay hydrated. … Take your break as late as possible. … Use up spare time by helping others.More items…•

Is working shifts bad for your health?

Firstly, shift working can disrupt what are known as circadian rhythms, the internal “body clock”. This can disrupt the normal workings of a hormone called melatonin. This disruption can lead to poor sleep and chronic fatigue.